Sweet, sugary drinks are one of our favorite treats in America. From sodas to frappuccinos, there is a plethora of ways to get a sugar fix. It’s pervasive throughout our entire culture. The problem is, sugar feeds and empowers the harmful bacteria in your mouth, helping them eat away at your enamel and causing cavities, decay, and gum disease. Although it might seem difficult, it’s best to limit the amount of sugar you consume. Here are some sugary drinks to avoid along with alternatives you can try.
When it comes to sugary treats that can cause massive amounts of damage to your teeth, sodas are the biggest offender. Along with huge amounts of sugar, sodas also contain acids that are extremely harmful for your teeth. Removing these from your diet will go a long way in keeping your teeth healthy.
Sparkling waters are a great alternative to soda, providing you the fizzy pleasure of a carbonated drink without all the sugar and acids.
Energy drinks contain enormous amounts of sugar and acids that can do harm to your smile. They’ve also been connected with heart and kidney disease. It’s best to curb your habit of having energy drinks as soon as possible.
To replace the energy boost energy drinks provide, try unsweetened tea. Tea contains caffeine, which can help kickstart your day while also helping you avoid unnecessary corrosive ingredients.
You may think this one is ok because milk is supposed to be good for you but you can actually be negating the positive effects of drinking milk by adding sugary chocolate mix to it. It’s much better for you and your teeth to drink plain milk or water, both of which can help strengthen your teeth.
It’s great that you’re making the right choices when it comes to your diet. Make another great choice and schedule an appointment with your dentist today to keep your smile healthy. Contact our office in Austin, TX at 512-250-9444.