free yogaThis Labor Day, Monday September 5, 2016, participating studios across the Austin area will be offering free yoga classes all day! If you’ve never tried yoga before, now is your chance. Come experience yoga for the very first time, free! If you are already a yoga fan, come experience a new style of yoga, visit a new studio (or several), take a class from a new instructor, and bring your friends and family! The free Kick-Off Class will take place at 7AM Monday, downtown at Whole Foods Market. There will be free snack bars, prizes, and more!

Why Yoga?

Yoga is an opportunity for people of all ages and fitness levels to experience a practice that has been around for centuries and provides a variety of mental, physical, and spiritual benefits. Practicing yoga boosts your immunity, increases circulation, improves memory, increases your compassion toward others, and much, much, more including:

  • Lowers blood pressure
  • Lowers cholesterol
  • Reduces your risk of heart disease
  • Boosts your metabolism
  • Strengthens muscles
  • Tones your body
  • Helps you to sleep better
  • Reduces Stress and anxiety
  • Increases your respiratory function
  • Lowers your blood sugar levels
  • Lowers sodium levels
  • Improves digestion
  • Increases flexibility
  • Provides an inner calm
  • Boosts serotonin the “good mood” chemical
  • Helps alleviate pain
  • Helps improve your balance
  • Helps prevent osteoporosis
  • Helps improve your posture
  • And more

If they aren’t enough reasons to come out and enjoy free yoga, how about doing it to meet new people and simply to have fun!

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