Maintaining a healthy smile requires more than regular brushing and flossing or scheduling checkups and cleanings at least every six months with your dentist. It also requires a diet that excludes foods or drinks that can do harm to your teeth. Besides cutting certain items out of your diet, there are also things that you can start to include that promote better oral health. Watching out for these 3 snacks that can impact your smile will help keep your teeth healthy for longer.
Citrus Fruits
Citrus fruits, although a good source of nutrients such as Vitamin C, can be extremely bad for your teeth. Grapefruit and lemon juice have been known to wreak the most havoc on your teeth, with their high acidic content eroding your tooth enamel. It’s best to limit the amount of these fruits you ingest. Store bought orange juice is more tooth-friendly – being fortified with calcium and vitamin D.
Sports Drinks
You may not associate sports drinks like Gatorade or Red Bull with the likes of sodas, but both are extremely acidic and bad for your teeth. Curbing the amount of these you drink will greatly help keep your smile healthy.
Strawberries
Strawberries contain malic acid, which not only helps with the flavor of the berry, but can act as a natural enamel whitener. Adding these to your diet can actually help provide you with a whiter smile.
You being more cognizant of your diet, along with a disciplined brushing and flossing routine, will ensure that your teeth will be bright and healthy for years to come
